Blueberry Banana Muffins (Sugar-free, Gluten-free)

These muffins are sugar free and gluten free.

Ingredients

2 and 1/2 cup oat flour (see below)

1 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon ground cinnamon

1 cup mashed banana (about 2 very ripe bananas)

1/4 cup nonfat vanilla greek yogurt (or any yogurt)

1 large egg

3/4 cup milk

1 and 1/4 cup fresh or frozen blueberries

Instructions

1. Preheat oven to 325 F degrees. Spray 15 muffin tins with nonstick spray (it is better to avoid using paper liners as the muffins will stick to those).

2. Grind oats in a blender until you get a flour-like consistency. Grind less if you prefer more full oats in your muffins (as I do).

3. In a large bowl, mix the flour, baking soda, salt, and cinnamon.

4. In a separate bowl, mix the mashed banana, yogurt, and egg. Pour the wet ingredients into the dry ingredients. Add the milk slowly and continue to gently mix the ingredients together. Add the blueberries.

5. Divide the batter between the 12 muffin tins. Bake for 20 minutes until a toothpick inserted in the center comes out clean. Allow the muffins to cool completely.