Tuesday, May 21, 2013
Chicken Roll-Up
Easy and can be adapted to whatever you would like to put into the middle for this "chicken roll-up."
Ingredients:
Thinly sliced chicken breasts
Fresh/frozen (baby) spinach
Full-fat/low-fat ricotta
Shredded parmesan cheese
Salt & pepper to taste
Directions:
1. Pre-heat oven to 350 degrees.
2. Spray a big leaf of tin foil lightly with olive oil.
3. On a cutting board or other surface, beat the chicken breasts with a meat mallet until thin. Transfer onto the tin foil.
4. Spread a 1/2 inch coating of ricotta onto the breasts and sprinkle with salt & pepper (and/or whichever spice you would like).
5. Lay a few overlapping leaves of baby spinach onto the ricotta and roll up, rolling the loose end under.
6. Cover the breast roll-ups with another piece of tin foil.
7. Place in oven and let bake for 25 minutes.
8. Remove top layer of tin foil, sprinkle with parmesan cheese and bake uncovered for another 10 minutes.
Voila!
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