Smooth it out now!
Hip hop hooray for smoothies! (Dig my Naughty By Nature reference?) I have recently become slightly obsessed with smoothies. After reading Gwyneth Paltrow's (I know, I know, every person I have spoken to since 2006 hates her guts) goop blog/website on "A Better Breakfast," I have not been able to NOT have a yummy smoothie daily (http://goop.com/journal/make/175/a-better-breakfast). Check out this "before" situation:
So what goes into a healthy smoothie that is both healthy and satisfying? This is what I typically throw in:
Hemp protein powder (no sugar added, which is present in a lot of whey protein powders)
Chia seeds
Flaxseed meal
Coconut oil
Avocado
Frozen banana
Strawberries
Yogurt
Shredded coconut
Unsweetened almond milk
Cacao nibs
This makes for an incredible smoothie (although not incredibly sweet, so one could add stevia to it):
Yum!
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